The finish sauna
There are important health benefits of a Finnish Sauna. Blood pressure is lowered, heart activity is increased, toxins are washed from your skin, and it is said that saunas aid in losing inches as well. The heat feels very relaxing on the muscles in your body.
A Finnish Sauna lowers blood pressure, so if you have low blood pressure already, take it slow. For your first visit, stay in the sauna only a few minutes and increase your sessions gradually. If you are pregnant, a sauna visit is not advisable.